Perimenopause and Menopause.
Perimenopause and Menopause
Some women experience troublesome symptoms in the lead up to the last period. This time is called perimenopause and for some women, it can pass by uneventfully but for others, it can be accompanied by various issues.
Perimenopause often begins during the 40s, but can occur earlier or later. Changes in menstrual cycles may occur alongside symptoms such as hot flushes, sleep disruption, mood changes and changes in energy, concentration or sexual wellbeing.
Once a woman has stopped having her periods, this is defined as menopause. Women can also experience the above symptoms after their periods cease.
I have a special interest in the management of perimenopause and menopause and am experienced in assessing women’s health needs during this important transition. During a dedicated appointment, I will complete a careful assessment of whether your symptoms may be related to perimenopause - and what other factors may be contributing. I aim to ensure that a woman’s concerns are understood and that she is armed with the knowledge to make informed decisions about her management. Many women are worried about the side effects of hormone therapy and this is an important topic to discuss whenever considering medication for menopausal symptoms. It is also a great time to discuss and consider any relevant health checks such as mammograms, bowel cancer screening, cervical screen tests and cardiovascular health as well as discussing healthy lifestyle changes that can impact present and future health.
Here is a link to a checklist of symptoms that can be printed for discussion with a doctor:
https://www.jeanhailes.org.au/resources/perimenopause-and-menopause-symptom-checklist
ONLINE MENOPAUSE COURSE:
You may be interested in my self paced education course around the basics of perimenopause and menopause. This covers definitions, lifestyle and treatment options, important and common health issues experienced during this time as well as tests that are recommended. Press HERE for more info.
ONLINE MINDFULNESS for MENOPAUSE COURSE:
You may be interested in my 4 week online course, Mindfulness for the Menopause Transition. Press HERE for more info.
RESOURCES:
Here are some recommended and trusted websites to find further information:
The Australasian Menopause Society have fact sheets and fact videos and can be found here:
Jean Hailes Foundation: